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POLE CLASSES

BEGINNER

Objective: Build basic strength, body awareness, and confidence while learning foundational pole grips, spins, and simple poses.

Basic Grips: Hand grip, forearm grip, thigh grip
Walking Around the Pole (fluid movement around)
Basic Spins: Fireman spin, Chair spin, Front hook spin
Pole Climbs: Basic 2-step climb
Simple Poses: Pole sit, pole stand
Basic Conditioning: Core, upper body, grip strength
Safety Techniques: Controlled dismounts, crash mats
Beginner Choreography: Connecting walks, spins, and poses
Developing Flow and Grace: Moving naturally around the pole

INTERMEDIATE

Objective: Enhance expression, coordination, and dynamic control by learning Bollywood choreography that includes folk, classical fusion, and modern styles.

Expansion of Hand and Arm Movements (more intricate patterns)
Footwork Coordination: Steps combining with upper body and gestures
Basic Turns: Spins, twirls, Bollywood-style pirouettes
Expressive Work: Storytelling with facial expressions (love, drama, mischief)
Classical and Folk Infusions
Energy Control: Moving between slow lyrical and fast beats smoothly
Transitional Movements: Connecting steps to make routines fluid
Intermediate Formations: Diagonal lines, semi-circles, levels (high/low)

ADVANCED

Objective: Master professional-level Bollywood performance with complex choreography, fast transitions, strong character projection, and seamless fusion of various dance styles.

Advanced Hand Gestures and Speed Coordination
Layered Footwork: Combining steps with spins, jumps, gestures
Fast Direction Changes: Sharp transitions with clean energy
Strong Character Work: Dramatizing emotions (anger, sadness, celebration)
Deep Classical Infusion:
Kathak chakkars (multiple spins)
Bharatanatyam expressions (Navarasa)
Lavani, Kalbelia influences (folk styles)
Bollywood Jazz and Hip-Hop Fusion
Formation Mastery: Moving in groups, canon work, and highlights
Advanced Musicality: Hitting lyrics, instrumental beats, and accents.